Revolutionary 45-minute HIIT fitness studio at Kallang Wave Mall, combining functional training, cutting-edge technology, and community support for maximum results.
F45 Training Tanjong Rhu at Kallang Wave Mall brings revolutionary functional fitness to Singapore's Sports Hub district, operating from #02-03 with daily sessions from 6am to 6pm that deliver maximum results through cutting-edge technology and high-intensity group workouts. As part of the global F45 network spanning over 1,300 studios across 36 countries, this location represents one of 30 Singapore outlets offering the signature 45-minute sessions that can burn up to 750 calories while combining circuit and HIIT-style training geared towards everyday functional movement. The strategic Sports Hub location attracts fitness enthusiasts, athletes, and busy professionals seeking efficient, effective workouts in a supportive community environment.
The innovative training methodology alternates between cardio-focused sessions (Mondays and Wednesdays) featuring plyometric movements designed to elevate heart rate and burn calories, and strength-building sessions (Tuesdays, Thursdays, and Sundays) emphasizing resistance training for muscle development and functional power. F45's signature technological innovation includes their patented TV guide system that demonstrates proper exercise techniques, reducing injury risk while ensuring maximum workout efficiency. With virtually no two sessions ever identical, members experience continuous variety and progression that prevents plateaus while maintaining engagement through scientifically-designed workout structures that challenge all fitness levels.
Beyond exceptional group training, F45 Tanjong Rhu provides comprehensive support through complimentary personal nutrition programs featuring daily meal plans, progress tracking, and community support to help members achieve their health objectives. The studio's location within Kallang Wave Mall offers convenient access to Sports Hub facilities, dining options, and entertainment venues, creating a complete lifestyle destination for health-conscious individuals. With their proven methodology combining functional movement, community motivation, and technological innovation, F45 Training continues to revolutionize fitness experiences for Singapore's diverse population seeking effective, time-efficient workouts that deliver lasting results.
I’ve been with F45 Tanjong Rhu for over a year now, and the fact that I’m still here says a lot. I genuinely enjoy training with this amazing community. The atmosphere is supportive and friendly, and the trainers are always committed to guiding you through each session with care and energy. It’s something I really look forward to, especially first thing in the morning.
The team puts in a lot of effort to make workouts fun, often organising festive celebrations and themed sessions that keep things exciting.
I also participated in the 45-Day Challenge, which really helped me stay consistent and make better food choices. It supported my goals of fat loss and muscle growth in a structured and motivating way.
The location is also a big plus, conveniently located in a shopping mall, so I can do my grocery shopping right after class. The studio is well-ventilated, the equipment is well-maintained, and even during packed classes, it never feels cramped. Everything is well-organised and the workouts are consistently effective.
I just love my routine right now, it’s the perfect way to start the day and stay consistent with my fitness goals. Highly recommend!!!
Toby Kyle
The team at F45 Tanjong Rhu were very welcoming and it feels like a community. I have not been a regular gym goer in the past, but being part of a community with positive encouragement is motivating.
I’m in training for Hyrox and the setup and workouts are great for that. With the varied weights on each station, you can push yourself as much as you want. I’m looking forward to the upcoming 45 day Challenge!
Anthony k
Great place to train for hyrox with very friendly community and trainers. Often giving encouragement and advise to improve form. Highly recommend for those training for hyrox or just looking to get a quick workout in under an hour. Convenient location and well maintained equipment! 😁 …
Jerald Tan
A safe space for beginners to start, or in my case, re-start their fitness journey.
Staff and fellow members are energetic, friendly and encouraging. Creating an atmosphere where one feels included/comfortable very quickly.
Workouts are intense using a wide range of equipment , but the satisfaction after, 100% worth it.
Shower/changing facilities are great with soaps and hairdryers available - convenient and needed after an intense sweat.
I highly recommend F45 at Tanjong Rhu to anyone, irregardless of their fitness levels.
See you there!
Saurin Shah
I’ve recently attended few sessions, and I must say, it’s been an incredible experience so far! The energy in the classes is infectious. The workouts are well-structured, with a perfect balance of intensity and fun, keeping me motivated throughout.
The trainers deserve special recognition—they are not only knowledgeable and professional but also incredibly encouraging. They take the time to guide everyone through proper techniques, ensuring safety while pushing us to give our best.
Soo Ziyi
Through an introduction, I came across this amazing site filled with positive energy. Everyone works out together, pushing each other to go above and beyond. Not forgetting, they have amazing trainers who guide you throughout the session.
I come here more than my actual gym!
No regrets!
Ethan Sng
I joined the 10 day Hyrox prep classes and I was really satisfied with my experience here!Amazing team that makes the effort to introduce themselves, recognise you in whatever classes you join and push you to your limits.
They were always super welcoming, supportive and helpful in correcting my techniques/form.
Facilities were well maintained, super convenient to access and quite clean!
Thanks for being such great hosts and trainers!
Mazie Shai
Focus hyrox training with F45@Tanjong Rhu was great fun! Totally love how they maximise the outdoor area for training. Sometimes I dragged myself to go for training but whenever I’m there all I get is good vibes and positive energy!
orangiraffe
It all started when I emailed a few F45 outlets asking them about joining fees and HYROX training. F45 Training Tanjong Rhu was most committed to replying me; very detailed: I very much appreciated that.
Come my first session, I quickly realised that it was a community, people know people by name and the trainers make a point to remember our names as well.
I’m enjoying the training here and I do feel pushed to the limits in a good way.
Bussarakhum Chittanuntana
It was my first time trying this location. The place is nice and clean. The equipments are set up nicely before the class. Staff explains and demonstrates the work out clearly before the session. Trainers are attentive and would guide you along especially when they know you are new to this. I would recommend this F45 in Tanjong Rhu 💪🏼 …
Katherine Lobo
Really enjoying the F45 classes at Tanjong Rhu. The staff are great - so welcoming and they help to make sure your form is correct for a safe workout. The rotating schedule of different styles of class keeps things interesting and challenging. Highly recommend this for group fitness
Daniel Lim
Joined the 10-day trial to prep for Hyrox, and it’s been an incredible experience! The workouts are intense but well-structured, with a great variety that keeps things interesting and really pushes my limits in a good way. Each session feels purposeful and contributes to overall strength and endurance, even get to joined their run club, exactly what I needed for my training.
Trainers here are also top-notch, super friendly, motivating, and always ready to help you improve your form or modify exercises when needed.
Roger Fong
The trainers here are fantastic and push you to the next level to keep yourself challenged. Very friendly team and organised classes in a beautiful location. Sunset workouts was next level :)
J-sen Ong
The atmosphere at F45 Tanjong Rhu is electrifying. The trainers know and remember each and everyone of us. They are patient and motivate us to perform our best by identifying and explaining our strengths and weaknesses. Working out here makes one want to push harder!
Raquel Rosés Sáiz
I’ve been training at F45 Tanjong Rhu for just under a month, and so far the experience has been very positive. I think the workouts are suitable for everyone, no matter your fitness level (this was one of my concerns as a begginers). Also each session is varied, challenging, and fun, so it’s easy to stay motivated. The coaches are very friendly, always approachable, and genuinely interested in helping you improve. They guide you through the exercises, make sure your form is right, and give you that extra push when you need it
